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Hyaluronic acid for skin: Benefits, how to use it, and side effects

Weight cycling linked to increased muscle loss

Self-directed cognitive behavioral therapy may help alleviate chronic pain

What men should know about proposed changes for testosterone therapy

Ashwagandha: Benefits, side effects, and safety concerns

Hearing aids: Types, costs, over-the-counter options, and AirPods

Meditation techniques: How to meditate for stress, sleep, and focus

Anti-inflammatory diet: Foods that help reduce chronic inflammation

Legumes: Are they good for your heart?

Treating peripheral artery disease: When might you need a procedure?

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Mental Health

Meditation techniques: How to meditate for stress, sleep, and focus

Meditation is a family of mind-body practices that focus attention to help calm the nervous system and support overall well-being. Consistent daily practice can result in modest improvements in stress, anxiety, sleep, mood, and attention, though meditation is not a substitute for medical or psychological care.

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Hyaluronic acid for skin: Benefits, how to use it, and side effects

Weight cycling linked to increased muscle loss

Self-directed cognitive behavioral therapy may help alleviate chronic pain

What men should know about proposed changes for testosterone therapy

Ashwagandha: Benefits, side effects, and safety concerns

Hearing aids: Types, costs, over-the-counter options, and AirPods

Meditation techniques: How to meditate for stress, sleep, and focus

Anti-inflammatory diet: Foods that help reduce chronic inflammation

Legumes: Are they good for your heart?

Treating peripheral artery disease: When might you need a procedure?

Harvard Health Publishing Resources

Harvard Health Online Subscribers

Editorial Features

Harvard Health Publishing Editorial Board

Chika V. Anekwe, MD, MPH

Contributor; Editorial Advisory Board Member, Harvard Health Publishing

Dara Lee Lewis, MD

Contributor; Editorial Advisory Board Member, Harvard Health Publishing

Lauren Elson, MD

Contributor; Editorial Advisory Board Member, Harvard Health Publishing

Teresa Fung, ScD, RD

Contributor; Editorial Advisory Board Member, Harvard Health Publishing

Howard E. LeWine, MD

Chief Medical Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing

Robert H. Shmerling, MD

Senior Faculty Editor, Harvard Health Publishing; Editorial Advisory Board Member, Harvard Health Publishing

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